These sessions are a combination of Zen Meditation, Daoist Meditation, and Mindfulness Meditation.

Sessions are led by Bill McCracken, a Dharma Teacher in the Zen tradition, teacher of Daoshu (methods of alignment with the Dao), and Certified Mindfulness Teacher.

For more information, contact bill.mccracken@uufn.org

If you are interested in attending on Monday in person, please arrive at UUFN by 5:45pm.

If you are interested in attending on Wednesday via Zoom, please send an email by the prior Monday to zen@uufn.org for a Zoom link. Please include your email address within the text of your message.

If you are either new to meditation or Zoom meetings, please join earlier so we can acquaint you with our approach to Zen or with Zoom.

The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes.

-Zen Mind, Beginner's Mind, Shunryu Suzuki