The Buddha recognized the universality of Dukkha (often translated as suffering) and taught a means to overcome it. Pursuing the eight-fold-path to achieve a virtuous life, he taught, is facilitated […]

NOTE: This service will be held in person as well as on-line via Zoom ("hybrid"). If you want to attend in person, please review our COVID Guidelines.  If you want […]

Our affective experiences are messages from our inner being. Even shame is a message, and it doesn’t need to be as painful as we sometimes experience it. Come join us […]

Affects direct our attention to some event. Shame affect directs our attention to situations of social “disconnect.” So what could possibly go wrong? We will explore the possibilities of healthy shame. […]