Stretch, Balance, Relax Classes

MacKinnon Hall 420 Willa Road, Newark, DE, United States

Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong Heart Release Anxiety Relax Mind and Body […]

Event Series T’ai Chi Chih Class

T’ai Chi Chih Class

MacKinnon Sanctuary 420 Willa Road, Newark, DE, United States

Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor. T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include […]

Stretch, Balance, Relax Classes

MacKinnon Hall 420 Willa Road, Newark, DE, United States

Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong Heart Release Anxiety Relax Mind and Body […]

Event Series T’ai Chi Chih Class

T’ai Chi Chih Class

MacKinnon Sanctuary 420 Willa Road, Newark, DE, United States

Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor. T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include […]

Stretch, Balance, Relax Classes

MacKinnon Hall 420 Willa Road, Newark, DE, United States

Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong Heart Release Anxiety Relax Mind and Body […]

Event Series T’ai Chi Chih Class

T’ai Chi Chih Class

MacKinnon Sanctuary 420 Willa Road, Newark, DE, United States

Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor. T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include […]

Stretch, Balance, Relax Classes

MacKinnon Hall 420 Willa Road, Newark, DE, United States

Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong Heart Release Anxiety Relax Mind and Body […]

Event Series T’ai Chi Chih Class

T’ai Chi Chih Class

MacKinnon Sanctuary 420 Willa Road, Newark, DE, United States

Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor. T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include […]

Stretch, Balance, Relax Classes

MacKinnon Hall 420 Willa Road, Newark, DE, United States

Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong Heart Release Anxiety Relax Mind and Body […]

Event Series T’ai Chi Chih Class

T’ai Chi Chih Class

MacKinnon Sanctuary 420 Willa Road, Newark, DE, United States

Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor. T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include […]