Date(s) - 01/02/2021
1:00 pm - 4:00 pm
A Virtual Yoga Retreat Save the Date)
Saturday, January 2, 2021 1-4pm
Join the UUFN Community as we gather for an afternoon of mindfulness and self-care. We’ll explore the teachings of yoga to help us navigate these uncertain times. We’ll practice gentle movement to help free up physical tension. We’ll practice meditation and deep relaxation to bring balance to the nervous system and mind. And we’ll leave feeling more centered and in touch with our community.
All are welcome. No experience necessary. Details on registration and donation will be in December
Led by Claudia Simpson, a Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist.
Claudia has been leading classes, workshops, yoga teacher trainings and retreats since 1990. Passionate about yoga as a tool for healing, she established programs in several Baltimore hospitals, including St. Joseph Medical Center, Greater Baltimore Medical Center, and Johns Hopkins. She currently lives in Bethlehem with her husband, Rev. Don Garrett