Classes are canceled until further notice. Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong […]
Anne Maring, Reiki Master with Acorn Fitness & Well-Being, will be leading Reiki sessions at UUFN, in person, from 7:00-9:00 pm on the 1st Thursday of each month. Please wear comfortable clothing. Please bring mats and comfy stuff like pillows, blankets, etc. Bring anything that makes you comfortable lying down for about an hour or […]
As a community and as individuals, we face many stressful challenges. What can we do with this debilitating energy which builds up within us? Some of this negative energy appears as physical symptoms, nagging illness, aches and pains, lack of sleep. Some of this energy may manifest as distracting thoughts, or excessive worry. This monthly […]
Classes are canceled until further notice. Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong […]
Classes are canceled until further notice. Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong […]
Classes are canceled until further notice. Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong […]
Classes are canceled until further notice. Every Thursday at 9:30am for a one hour class. Held in MacKinnon Hall. Your certified instructor is Dona Zingaro, C.Y.I. who has over 15 years of experience in Chair Yoga, Hatha Yoga, Tai Chi and Fitness for Older Adults. BENEFITS: Improve Balance Increase Flexibility Promote Stamina Build Strong […]