T'ai Chi Chih - taught by Jan Walker, Accredited T’ai Chi Chih instructor
We meet on Mondays in MacKinnon Sanctuary through June 2023.
10:30a-11:30a

T'ai Chi Chih, Joy Thru Movement, is a moving, mindfulness meditation consisting of 19 movements and one pose. TCC can be done standing or seated. Benefits may include peace of mind, improved health, and simply joy.

This is a "drop-in" beginners class. It is ideal to attend all 7 classes. However, if you miss some classes you can just jump right back in.

Friends from the community are also invited to attend.

Class is free, but optional donations can be made to the UUFN Share the Plate.

For more information about the class, contact the Office Administrator at  officeadmin@uufn.org or 302-368-2984.

For more information about T'ai Chi Chih, see https://taichichih.org.