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T’ai Chi Chih Class
November 6 @ 10:00 am - 11:00 am
Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor.
T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include peace of mind, improved health, and simply joy.
We meet Mondays from 10:00-11:00 AM at the Unitarian Universalist Fellowship 420 Willa Rd, Newark, DE.
This is an ongoing, drop-in class. Beginners are always welcome. No prior registration is necessary. If you miss a class, you can jump right back in.
Class is free but optional donations can be made to the UUFN Share the Plate.
For more information about T’ai Chi Chih please refer to https://taichichih.org
About Jan Walker
Jan began her T’ai Chi Chih journey in 2014 after working in the fields of nursing and massage therapy for 40 years. It was a natural fit for her.
She became accredited to teach TCC in November 2021.
Jan says, "I am excited to share this practice with others. It changed my life for the better. It can change yours!"