Got stress? Come join us for T’ai Chi Chih, Joy Thru Movement led by Jan Walker, accredited T’ai Chi Chih instructor.
T’ai Chi Chih is an easy to learn moving, mindfulness meditation consisting of 19 movements and one pose. TCC is for all ages and abilities. It can be done standing or seated. Benefits include peace of mind, improved health, and simply joy.
We meet Mondays from 10:00-11:00 AM at the Unitarian Universalist Fellowship of Newark at 420 Willa Rd, Newark, DE 19711.
Meet in MacKinnon Sanctuary
This is an ongoing, drop-in class. Beginners are always welcome. No prior registration is necessary. If you miss a class, you can jump right back in.
Class is free but optional donations can be made to the UUFN Share the Plate.
