Date(s) - 03/19/2018
7:00 pm - 8:00 pm
“YOGA WITH DONA”
Mondays starting January 22nd from 7 to 8 PM!
Unitarian Universalist Fellowship of Newark
Get to know your “Lite Body”
The timeless energetic essence that connects you to everything!
Combine Energy, Mindfulness, and Spirit with Exercise!
Benefits of Yoga:
-Builds A Strong Heart
-Teaches you alignment for muscle support
-Transforms stress into vitality
-Relaxes Mind and Body
Enjoy and have fun while you open up the “Power Inside You.”
Yoga Postures for ALL LEVELS – Beginners Welcome!
Single Class $15.00 per person (Yoga Mats are not provided)
Come out! Bring a friend!
et to know your lite body, the timeless energetic essence that connects you to everything.
Dona has been a Yoga Instructor for 10 yrs. and has her C.Y.I. Certification in Hatha Yoga, as well as Mat Pilates and Qi Gong.
Single Class Fee…$15.00 per person
Arrive 10 minutes prior to class
Bring your Yoga Mat (we only have a few to borrow)
Wear comfortable clothing and bring a small towel.