Date(s) - 11/19/2018
6:45 pm - 8:15 pm
Theodore Parker Room - UUFN
“YOGA WITH DONA”
Mondays starting January 22nd from 7 to 8 PM!
Unitarian Universalist Fellowship of Newark
Open to the Public
Get to know your “Lite Body”
The timeless energetic essence that connects you to everything!
Combine Energy, Mindfulness, and Spirit with Exercise!
Benefits of Yoga:
-Builds A Strong Heart
-Teaches you alignment for muscle support
-Transforms stress into vitality
-Relaxes Mind and Body
Enjoy and have fun while you open up the “Power Inside You.”
Yoga Postures for ALL LEVELS – Beginners Welcome!
Single Class $15.00 per person (Yoga Mats are not provided)
Come out! Bring a friend!
Get to know your lite body, the timeless energetic essence that connects you to everything.
Dona has been a Yoga Instructor for 10 yrs. and has her C.Y.I. Certification in Hatha Yoga, as well as Mat Pilates and Qi Gong.
Single Class Fee…$15.00 per person
Arrive 10 minutes prior to class
Bring your Yoga Mat (we only have a few to borrow)
Wear comfortable clothing and bring a small towel.
Dona is using the space at UUFN. This is not an “official” UUFN event.