Meditation for Daily Life Retreat

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Date/Time
Date(s) - 10/21/2017
9:00 am - 5:00 pm

Location
Unitarian Universalist Fellowship of Newark

Categories


The Unitarian Universalist Fellowship of Newark and the Awareness Center are sponsoring a silent meditation retreat. Teachers will introduce a variety of meditation techniques sequenced to support retreatants to discover deeper meditative states. There will be a question and answer period, and an inspirational talk explaining how to use meditation to reinforce the patterns of awareness, acceptance, and steadiness in daily life. Guidance will also be given for establishing and maintaining a meditation practice. The retreat will be friendly, but disciplined so that it can be a powerful experience for beginning and experienced meditators.

For those interested, yoga will be offered as a moving meditation. Please bring a yoga mat if you wish to participate.